Unleashed — Natalie Brake
Natalie Brake painting
Natalie Brake  ·  A 3-month 1-on-1 experience

Unleashed

Three months. A profound transformation. The most honest version of yourself - finally free.

There is a version of you that you’ve kept quiet.

Unleashed is a 3-month 1-on-1 coaching and creative experience for people who suspect there is more of themselves available than they’ve been living.

You have been hiding. Editing. Fawning. Performing the version of yourself that felt safe, acceptable, or simply easier than the truth. The truest expression of who you are has been waiting in exile - quietly, persistently - underneath all of it.

And if you keep going the way you’re going? You already know. Another year passes. The frustration gets louder or you get better at ignoring it. The gap between who you are and who you could be widens. You wake up one day and realise you spent the best years of your life succeeding at being someone you never chose to be. That’s the real cost of staying where you are.

Through deep coaching, subconscious work, and guided acrylic painting sessions, we excavate what’s been in the way - the parts that once kept you safe but have been running the show long past their expiry date - and move them. You come out the other side knowing yourself differently. More honestly. More fully.

You will have real breakthroughs. You will make real art. And you will leave with a painting that represents the truest version of yourself - something you hang on your wall that will always call you back home to yourself.

That frustration you feel? That pull toward something truer? That’s not a problem. That’s the signal. Unleashed is where we find out what’s in the way - and move it.

Apply to join

Founding rate  ·  First 4 clients  ·  $1,800 CAD + tax  ·  Worldwide

The vision

You come out different.

The goal of Unleashed is transformation - a deep, lasting shift in how you relate to yourself, your creativity, and your life.

Throughout the three months you create multiple paintings as you go deeper into yourself. At the close, you complete one final piece - your beacon. A painting that represents your highest, truest self. Something you hang on your wall and look at when you forget who you are.

Everything we do - the coaching, the subconscious work, the art sessions - is in service of that inner shift. Not the canvas. You.

“What I found hidden inside me was incredible. It was something I had been looking for for a long time - but didn’t actually know it.”

- Pam C., private coaching student, 2025

What this is

Not a course. Not therapy. Not an art class.

Unleashed is a deeply personal 3-month 1-on-1 container combining creative coaching, subconscious work, and guided acrylic painting - designed to help you access, express, and integrate the parts of yourself you’ve been keeping hidden. This is a living, responsive process built entirely around you, using IFS-informed parts work, guided meditation, hypnosis, belief excavation, and dedicated painting sessions to move through your specific blocks toward your specific truth.

You will end three months having made a significant shift - and holding paintings that represent it. Unmistakably, completely yours.

Sessions run on Pacific Standard Time. Available worldwide.

Art session in progress
Your guide
Natalie Brake

Natalie Brake

I’m a professional artist, coach, and instructor based between Canada and Mexico. I’ve spent 14 years building a creative life on my own terms - and helping others find the courage to do the same. I don’t coach from having it figured out. I coach from having done the actual work of becoming myself - messily, bravely, without a map.

I’ll also tell you I’m a recovered people-pleaser and empath. It’s not incidental to the work. It’s the whole reason I do it.
-Professional artist for 14 years, exhibited in Canada, Europe and Mexico
-Commissioned by leading design firms and the former Head Scientist of the Canadian Space Agency
-Years of personal study in IFS-informed parts work, hypnosis, somatic awareness, and belief systems
-Long-term coaching practice with documented transformations across multiple countries
-Coach and artist - not a licensed therapist. This work is creative and transformational, not clinical.
Natalie Brake signature Read my full bio
The methodology
01
Parts Work (IFS-informed)
We identify and befriend the parts running the show - the people-pleaser, the one who decided you weren’t enough, the one who stayed too long in the wrong life.
02
Subconscious Access
Through hypnosis and guided meditation, we reach what the conscious mind protects. The beliefs keeping you small aren’t usually on the surface - we go underneath them.
03
Belief Excavation
A powerful reframing process that shifts someone from feeling like life is happening to them - to realising they are the author of it. Every time.
04
Art Sessions
Dedicated painting sessions that mirror your inner process back to you in real time. As you go deeper, the canvas reveals your imagination, your true power, your suppressed parts - things words alone rarely surface.
05
Following Excitement
A daily practice for living from your true self rather than your conditioning. Simple. Radical. It changes how every decision feels from the inside out.
06
Held Integration
Curated resources, personalised text support, and steady presence between every session. The work doesn’t pause when the call ends - and neither does Natalie.
The arc

Three months.
Eight sessions.
One shift.

Before we begin, Natalie sends you a curated Amazon supply list - professional-grade acrylics, canvases, and quality brushes. One simple order and you’re ready. No studio required. A quiet place to paint is all you need - your kitchen table or a corner of a room, as long as you have privacy and space to work.

Month One
Excavation
We establish the container - deep safety, genuine presence, no agenda. We begin identifying the parts that have been running things and the beliefs underneath them. Your first coaching and painting sessions begin here. No plan, just instinct and colour. They will surprise you.
Month Two
Expression
The inner work deepens and so does the painting. Coaching sessions go further, dedicated art sessions let the work move through your hands. You create multiple pieces as different parts of yourself come forward. This is usually where the real turning point happens.
Month Three
Integration
We anchor who you’ve been uncovering. Your final art session is devoted entirely to your beacon piece - a deliberate, culminating painting that represents your highest, truest self. Our final coaching session closes the container. You share it. I witness it. We honour what shifted.
How it works
4 sessions  ·  Biweekly  ·  75 minutes each
Coaching sessions
Deep 1-on-1 work with Natalie. IFS-informed parts work, belief excavation, hypnosis, guided meditation, and the kind of conversation that moves things. These sessions go into the territory that talking to friends never quite reaches. Text support is included throughout - Natalie checks in between sessions and sends curated resources tailored to exactly where you are.
4 sessions  ·  Biweekly  ·  75 minutes each
Art sessions
Dedicated painting sessions guided by Natalie. You work in acrylic on canvas - no experience needed, only willingness. The canvas becomes a mirror: as you paint, your imagination, your suppressed parts, and your true potential reveal themselves in colour and form in ways that can’t be forced through words alone. Fun, deeply rewarding, and often surprisingly revealing. Multiple paintings are created across the three months, culminating in your final beacon piece.
Optional
Cohort gathering
Founding clients have the option to join a live online gathering with others in the Unleashed process - a shared space to witness each other’s work and feel the power of others doing the same brave thing. Details shared individually.
For graduates
Curated art show
For clients who want to take their work into the world - a curated showing of your paintings, privately produced and beautifully presented. Exhibition planning, curation support, and artist statement work included. Available after program completion.
For graduates  ·  Fall 2026
Immersive retreat
An intimate multi-day retreat in a stunning location for Unleashed graduates. Art, deep work, and total immersion in a beautiful place. Small group, premium experience. Location and applications announced in the fall of 2026.
See Natalie’s current retreat →
What people say

Real transformations.
Real people.

Before working with Natalie, I was feeling creatively blocked - adrift in my own artistic practice and uncertain how to bring deeper meaning to my work. Working with Natalie was a turning point. She brings a calm, grounded presence that immediately made me feel seen and understood. I’ve completed two new bodies of work I feel deeply proud of - pieces now being shown publicly. More importantly, I’ve reclaimed a sense of trust in myself as an artist. Natalie Brake isn’t just an artist. She is a facilitator of creative transformation.
Sandra Daniel
Victoria, BC  ·  2025
After 25 years of being a mother and a professional, what I found hidden inside me was incredible. Natalie has mastered the ability to crack people open without it feeling strained at all. I felt challenged but simultaneously relieved. I made amazing art as we went along, felt totally supported in letting things go while expanding my imagination - and everything happened at just the right time. It was something I had been looking for for a long time but didn’t actually know it. Give yourself the gift of working with her.
Pam C.
Private coaching student  ·  2025
Courtney with her painting

Courtney, a coaching student, with the piece she created during our time together.

Student work

This is what becomes possible.

Courtney had never painted before working with Natalie. What you see here is not the work of someone who was always artistic. It’s the work of someone who finally gave themselves permission.

Who this is for

You don’t have to be an artist.
You have to be ready.

No painting experience required. No art background needed. The art-making in this program isn’t about skill - it’s about what the canvas mirrors back to you as you go. Your imagination, your true power, your suppressed parts - they reveal themselves through colour and mark-making in ways that bypass the thinking mind entirely. Many clients have never touched a paintbrush before. What they discover surprises them every time.

This is for anyone who wants to use creativity as a tool to access themselves - any gender, any background, anywhere in the world - who suspects there is more of themselves available than they’ve been living.

You are not broken. You are not lost. You are edited. And you are ready to stop.

You are someone at a life inflection point - a transition, a loss, a quiet sense that the life you built doesn’t quite fit
You are a creative person who has lost the thread of your own voice
You are someone who has it together on the outside and is quietly suffocating on the inside
You are a high-achiever who has optimised everything except your own aliveness
You are someone who feels life trying to move through you - and something IS in the way
Questions

Things people ask
before they begin.

Not at all - and beginners often go deeper faster. You haven’t learned to control the outcome yet, which means the paintings have a better chance of being honest. Natalie guides every art session and no prior experience is required. Everything you need comes from a simple Amazon list she sends before you begin.
You don’t need one. A quiet place to paint is all that’s required - your kitchen table or a corner of a room, as long as you have privacy and some space to work. Part of the early sessions is helping you create a small, intentional space that invites creativity.
Resin is a technical medium requiring in-person instruction to work with safely. The program uses professional-grade acrylics - equally capable of producing extraordinary, deeply meaningful work. If you have completed an in-person resin class with a qualified instructor, reach out and we can discuss.
It’s not required. Unleashed is designed to meet you exactly where you are - no prior experience with Natalie or with art is needed. If you’ve taken a class with her and felt something open up, that’s a wonderful sign. But it’s not a prerequisite.
Natalie is a professional artist with 14 years of practice, exhibited internationally and commissioned by the former Head Scientist of the Canadian Space Agency. She has years of personal study in IFS-informed parts work, hypnosis, somatic awareness, and belief systems, with a long-term coaching practice and documented client transformations across multiple countries. She is a coach and artist - not a licensed therapist. This work is creative and transformational, not clinical.
Honest answer: parts of it will be uncomfortable. That’s not a warning - it’s a promise that we’re doing real work. But the art sessions completely change the texture of that. Making something with your hands is genuinely fun, deeply rewarding, and softens the edges of the difficult moments in a way that talking alone never could. Clients consistently describe feeling challenged and simultaneously held - and surprised by how much they enjoy it.
Yes - Unleashed is available worldwide. Sessions run on Pacific Standard Time. Your supply list ships directly from Amazon in your country. All you need is a reliable video connection, a quiet place to paint, and a willingness to show up fully.
Every client completes a short application and a discovery call with Natalie before joining. This isn’t about being “good enough” - it’s about making sure this is genuinely the right fit for where you are right now. Clients also sign a commitment agreement, because showing up to sessions is essential for the work to be effective.
The guarantee

100% satisfaction guarantee.

If at the end of the program you don’t feel the work delivered real, meaningful transformation - Natalie will refund your investment in full. No questions asked. She stands fully behind this process and wants you to begin with complete confidence.

The investment

Founding rate.
First 4 clients.
Start anytime.

Unleashed is a brand new offering. This founding rate exists because Natalie is opening it for the first time - and the first four clients get access at a price that will never be available again. You don’t need to wait for a cohort. She is ready to begin with you now.

After the first four clients, the full program price will be $4,000–$5,000 CAD + tax. Future premium experiences - including an immersive retreat for graduates - will open in the fall of 2026.

Full payment required at sign-up. No payment plans at this time.

New offering

Founding rate  ·  First 4 clients
Founding client rate
$1,800
CAD + tax  ·  full 3-month program
+4 coaching sessions, 75 minutes each (biweekly)
+4 dedicated art sessions, 75 minutes each (biweekly)
+Personalised text support throughout the program
+Curated Amazon supply list - order once, arrive ready
+Personalised resources curated for you throughout
+Multiple paintings throughout - culminating in your beacon piece
+100% satisfaction guarantee at program end
Available worldwide. Supplies ship via Amazon in your region. Sessions in PST.
Apply for a spot

Have more questions? Want a custom coaching program?

Every situation is different. If you’re not sure Unleashed is the right fit - or want something built specifically for you - let’s talk.

Let’s talk

The most honest version of you is waiting.

Send a message. We’ll start with a short conversation to see if this is the right fit. No pressure. No pitch. Just a real talk about where you are and where you want to go.

natalie@nataliebrake.com

I respond within 1–2 business days  ·  Sessions in PST  ·  Available worldwide